Friday, July 6, 2012

Do you want to Become a Personal Trainer?

Personal Training Certification is currently in huge demand. The question is, why are so many people looking for this certification? An obvious reason for this would be the high turn-over that has been noted in the fitness profession. There has been a boom in the health and fitness industry that has come about as a result of people realizing that their health is directly related to their overall well-being. This means that people are now seeking out experts who will help them out get into shape, find great diet plans, lose that pot belly and reach their desired physical physique.

Here are seven simple key points I have learned in my years as a personal trainer.

• Establish each client's personal goals and use them to formulate an exercise program that will challenge him or her, not too much and not too little. The program you establish should inspire your clients through the challenge of your program while leaving room to improve. In other words, you don't want your client to be so soar that it inhibits the rest of his/her day. They should feel a comfortable ache. That is unless their goal is to be a body builder.

• It is absolutely pertinent to change a clients' view of self. When someone is overweight and out of shape it is because they have allowed it to happen. You must absolutely reset this view in their minds to the desired outcome, and enlist them to think about their end result often. What will it feel like to be in excellent shape? How will they look? As a personal trainer you must reset, cultivate and align the client with their future vision. I have found it is helpful to share with clients' examples and stories, or mental images of times when you (or people you know) have experienced success, and entice them to form their own personal feelings of happiness and deep concentration as they work with you.

• Pursue healthy optimal experiences for yourself. The more you experience them, the more effectively, you can communicate to your clients. It is so important in life to practice what you preach. We strive for improvement not perfection and to show clients how you have overcome your own obstacles by example can be a very powerful tool.

• Optimal Experience - The optimal state of inner experience is one in which there is order in consciousness. This happens when psychic energy or attention is invested in realistic goals, and when skills match the opportunities for action. The pursuit of a goal brings order in awareness because a person must concentrate attention on the task at hand and momentarily forget everything else. These periods of struggling to overcome challenges are what people find to be the most enjoyable times of their lives. A person who has achieved control over psychic energy and has invested it in consciously chosen goals cannot help but grow into a more complex being. By stretching skills, by reaching toward higher challenges, such a person becomes an increasingly extraordinary individual.

• One of the specific to joys to a state of bliss is the fact that it often comes after voluntary hard work where limits were reached. Emphasize that reaching and then passing limits brings emotional, physical, and mental joy. Nothing can replace the satisfaction that comes when a cherished goal is accomplished due to a concerted effort. It can be very refreshing to realize that your mind is often the barrier to your success, not your body.

• Acknowledge even the smallest accomplishments and take the time to savor them with your client accomplishments. Reinforce that hard work pays off. If getting in shape were easy it would not be nearly as satisfying. We appreciate what we work for. Help them to find their own personal "order in consciousness."

• Understand that only through "order in consciousness" do people ever truly understand that they truly are the authors of their own destiny. When we endeavor to instill this mindset within ourselves we are actually helping to satisfy a universal truth to all human beings; the need to believe that we do have choices, and if we have the courage we can change undesirable aspects of our lives.

A personal training qualification can lead to a wide range of careers. You may wish to become a personal trainer working for yourself in client's homes. You may wish to work in the gymnasium of a hotel or spa, You may wish to run a Pilates class or weight loss group. As a fully qualified personal trainer and having studied the appropriate course you can make a real impact with your wide range of skill sand experiences.

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